Fermented foods and beverages have been around for centuries, and they are becoming increasingly popular due to their numerous health benefits. These foods and drinks are rich in beneficial bacteria, which aid in digestion, boost the immune system, and improve overall health. In this article, we will discuss everything you need to know about fermented foods and beverages, including a list of fermented drinks and fruit beverages.

What are Fermented Foods and Beverages?

Fermented foods and beverages are those that have been through the fermentation process. Fermentation is the process by which natural bacteria or yeasts consume the natural sugars in food, producing lactic acid or alcohol. This process preserves the food and gives it a tangy or sour flavour. Some examples of fermented foods include sauerkraut, kimchi, yoghurt, kefir, and miso. Fermented beverages include beer, wine, and kombucha.

Health Benefits of Fermented Foods and Beverages

Fermented foods and beverages are packed with beneficial bacteria, which can help improve digestion and boost the immune system. These foods and drinks can also help reduce inflammation, lower cholesterol levels, and improve mental health. Additionally, fermented foods and beverages are a good source of vitamins and minerals, making them a healthy addition to any diet.

Fermented Drinks List

1. Kombucha: This fermented tea is made by adding a SCOBY (symbiotic culture of bacteria and yeast) to sweetened tea. Kombucha is high in antioxidants and can help improve digestion.
2. Milk Kefir: Milk kefir is a fermented dairy drink made by adding kefir grains to milk. It is high in probiotics and can help improve gut health.
3. Water Kefir: Water kefir is a non-dairy, fermented drink made by adding water kefir grains to sugar water. It is a good source of probiotics and can help improve digestion.
4. Beet Kvass: Beet kvass is a fermented drink made from beets. It is high in probiotics and can help improve liver function.

Fermented Fruit Beverages

1. Kefir Soda: Kefir soda is a fermented drink made by adding kefir grains to fruit juice. It is a healthy alternative to soda and is high in probiotics.
2. Kombucha Fruit Cooler: Kombucha fruit cooler is a refreshing drink made by adding fresh fruit to kombucha. It is a good source of probiotics and antioxidants.
3. Apple Cider Vinegar Drink: This drink is made by adding apple cider vinegar to the water, along with a sweetener and flavourings. It is high in beneficial bacteria and can help improve digestion.

Conclusion

Fermented foods and beverages are a healthy and delicious addition to any diet. They are packed with beneficial bacteria, which can help improve digestion, boost the immune system, and improve overall health. Whether you prefer fermented drinks or fruit beverages, there are plenty of options to choose from. So why not try adding some fermented foods and beverages to your diet today and reap the health benefits?

SOURCE: Fermented Drinks List