Every person is born with a natural sleep-wake rhythm, which monitors and organizes sleep and wake schedule. This circadian rhythm can be regulated and enhanced using some natural sleep aids.

Melatonin

Melatonin is a hormone secreted by pineal gland present in the centre of the brain. This circulates the sleep-wake cycle of the individual and it is released at a higher level when the body is at rest. Regulating the amount of melatonin can enhance the chances of taking a doze easily. Melatonin is naturally found in bananas, sweet corn, rice, tomatoes, cherries, porridge oats, ginger, and barley. One can include all these food ingredients in their daily diet to improve their sleep and fight insomnia. These natural aids are functional as effective medicines in treating such disorders. One can also take Valium tablet to attain a serene rest at night.

Tryptophan

There is another natural sleep aid known as Tryptophan. It is an amino acid which relaxes the brain and its excessive activities. Its working mechanism on nerve cells helps in obtaining a quality sleep for the recommended span of time. Tryptophan has a tendency of healing which can work as a stimulator to induce sleep in insomniacs. Level of tryptophan can be elevated by taking rich carbohydrate diet. Chocolate, Oats, Dried Dates, Milk, Yogurt, Cottage Cheese, Eggs, Fish, and Peanuts can elevate tryptophan inside the body and help in treating this illness. Alternatively, insomniacs can also rely on a benzodiazepine drug called Valium 10 mg for attaining a quiet rest at night.

Valerian Root

There is one different kind of natural aids found, known as Valerian Root. It is a perennial flowering plant. Its roots carry healing property can be used in the treatment of insomnia or neurological disorders. Valerian roots are dried up and can be consumed as a nap medicine powder with a glass of water. It is also available in the crude extract form of capsules. Although, it is advisable to take thisamazing herb in its natural form for productive outcomes.Insomniacs who want to combine natural sleep aids with a powerful benzodiazepine medication can visit the website of Sleeptab.com to buy valium for sale UK at an affordable price.