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- Last updated August 8, 2023 0 comments, 79 views, 0 likes
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The Benefits of Resistance Band Push Ups for Upper Body Training
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Resistance band push ups are a great way to add variety to your upper body training routine. They are a challenging exercise that can help you build strength and muscle in your chest, shoulders, and triceps. In this article, we will discuss the benefits of resistance band push ups and how to perform them correctly.
What are Resistance Band Push Ups?
Resistance band push ups are a variation of the traditional push up exercise. Instead of using your body weight as resistance, you use a resistance band to add extra tension to the movement. The resistance band is wrapped around your back and held in your hands, creating a more challenging push up.
The Benefits of Resistance Band Push Ups
Resistance band push ups offer several benefits for upper body training:
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