Push-ups are one of the best exercises you can do for your upper body as it works the chest, shoulders, and triceps, all in one move. However, performing push-ups with only your body weight can eventually become too easy or monotonous, which is where resistance bands come in. Resistance bands add an extra challenge to the exercise and can help you build strength and muscle tone faster. Here's how to properly execute resistance band push-ups and avoid common mistakes.

Step 1: Choose the Right Resistance Band

The first thing you need to do is choose the right resistance band for you. Resistance bands come in different strengths or levels of resistance, so it's essential to choose one that suits your fitness level. Start with a lighter resistance band if you are a beginner and gradually work your way up to heavier resistance bands if you find the exercise too easy. A general rule of thumb is to select a band that offers some resistance but doesn't make the push-up impossible to perform.

Step 2: Loop the Resistance Band around Your Back

Once you have picked the right resistance band, you need to loop it around your back. Hold the resistance band so that it runs down your back, around your underarms, and across your palms. The band should be tight enough to offer resistance, but not so tight as to restrict your movement.

Step 3: Assume the Push-Up Position

Assume the push-up position as you normally would with your arms shoulder-width apart and your feet shoulder-width apart. Keep your body straight and engage your core muscles as you lower yourself to the ground.

Step 4: Perform the Push-Up

Lower your chest toward the ground while keeping your body straight. The resistance band will add extra tension to make the push-up harder. Push back up while squeezing your chest muscles as you straighten your arms.

Step 5: Avoid Common Mistakes

When performing resistance band push-ups, some common mistakes to avoid include:

• Arching your back
• Allowing your elbows to flare out
• Looking up or down rather than straight ahead

It's essential to maintain proper form to avoid injury and get the maximum benefits of the exercise.

Conclusion

Resistance band push-ups are an excellent exercise to add to your fitness routine. Remember to choose the right resistance band, loop it around your back, assume the push-up position, perform the push-up with proper form, and avoid common mistakes. By executing resistance band push-ups correctly, you'll improve your upper body strength and tone your chest, shoulders, and triceps.

So, now that you know how to do resistance band push-ups correctly, go ahead and give it a try!

References

• resistance band push ups