Pull ups with Resistance Bands are a great way to build upper body strength and perfect your pull up form. Resistance bands come in different strengths and can be used to provide assistance or resistance during the exercise. If you are struggling with pull ups, using resistance bands can be a game changer. Here are 7 tips for perfecting your pull up form with resistance bands: 1. Choose the right resistance band When using resistance bands for pull ups, it is important to choose the right resistance band. You want a band that will assist you enough to complete the exercise, but not make it too easy. If the band is too strong, you won’t get the full benefits of the exercise. If the band is too weak, you won’t be working hard enough. 2. Start with assisted pull ups Before moving on to unassisted pull ups, it is important to start with assisted pull ups using a resistance band. Use the band to provide enough assistance so that you can complete the exercise. As you get stronger, use a weaker band or no band at all. 3. Keep your core engaged During pull ups, it is important to engage your core muscles. This will help stabilize your body and make the exercise more effective. 4. Focus on your shoulder blades When performing pull ups with resistance bands, focus on engaging your shoulder blades. Pull them down and back towards your rib cage. This will help engage your back muscles and make the exercise more effective. 5. Keep your elbows close to your body During pull ups with resistance bands, keep your elbows close to your body. This will engage your biceps and make the exercise more effective. 6. Lower yourself slowly When lowering yourself down from a pull up, lower yourself slowly. This will help engage your muscles more and make the exercise more effective. 7. Don’t swing During pull ups with resistance bands, avoid swinging. This will not only make the exercise less effective, but it can also put unnecessary strain on your shoulders. In conclusion, pull ups with resistance bands are a great way to build upper body strength and perfect your pull up form. By following these 7 tips, you can ensure that you are getting the most out of your workout and achieving your fitness goals. So, next time you hit the gym, add pull ups with resistance bands to your routine and watch as your strength and form improve over time.

References

• pull ups with resistance bands