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刷牙前牙刷應不應該沾水?很多人一輩子都不知道的真相!

Posted By vickong pun     December 7, 2020    

Body

大家常說“牙好,胃口就好”。其實牙齒出問題,不僅可能導致胃口不好、營養不良,還可能引發一些全身疾病。

那麼如何才能保護好牙齒?最重要也是最基本的一件事,就是正確刷牙——

刷牙常見的幾個錯誤


正確刷牙方式

您會刷牙嗎?

教您最有效的刷牙方法——巴氏刷牙法!

①選擇軟毛牙刷,將牙刷與牙長軸呈45°角指向根尖方向;

②按牙齦-牙交界區,使刷毛一部分進入齦溝,一部分鋪於齦緣上,並盡可能伸入鄰間隙內;

③用輕柔的壓力,使刷毛前後短距離的水平顫動10次;

④顫動時牙刷移動僅約1mm,每次刷2~3顆牙。


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