Resistance training, also known as strength training or weightlifting, involves using external resistance like dumbbells or resistance bands to stimulate and challenge your muscles. Unlike cardiovascular exercises, which focus on improving cardiovascular fitness, resistance training is specifically designed to build and tone muscles. 

Benefits of Resistance Training:

1. Regular resistance training promotes lean muscle growth, reducing body fat and sculpting a defined physique.

2. Resistance training contributes to enhanced bone density, supporting overall bone health.

3. Building muscle boosts metabolism, aiding in weight management and overall fitness.

4. Resistance training increases strength, improving functional fitness and daily activities.

Nutrition: Fueling Muscle Growth

Proper nutrition is crucial for sculpting lean muscles. Ensure an adequate intake of protein, supporting muscle repair and growth. A balanced diet with healthy fats, complex carbohydrates, and micronutrients is essential for overall health and performance.

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Conclusion:

Sculpting lean muscles with resistance training requires a combination of science, dedication, and proper technique. Understanding muscle hypertrophy, implementing progressive overload, choosing the right exercises, managing training volume and frequency, and prioritizing nutrition are key components.