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教你全世界最標準刷牙姿勢

Posted By vickong pun     December 8, 2020    

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刷牙，你真的會嗎？
教你世界最標準刷牙姿勢

第一步：先牙齒外刷表面 刷牙姿勢

將牙刷頭與牙齒表面成45°角，斜放並輕壓在牙齒和牙齦的交界處。

輕輕做小圓弧狀來回刷，上排的牙齒向下、下排的牙齒往上輕刷，確保每個牙齒的表面都被刷到，並注意輕刷牙齦；

第二步：刷牙齒背面

牙刷豎起，同樣成45度角斜放，上排牙齒向下，下排牙齒向上提拉輕刷；

第三步：刷牙齒咬合面

將牙刷傾斜，與咬合面垂直，力度適中來回刷。建議選擇保健牙刷，保健型牙刷的動感刷毛可發揮不同部位的獨特作用，分別深入清潔牙面及牙間縫隙；靈活纖薄的刷頭，令難以觸及的后臼齒也被清潔乾淨。

第四步：刷牙齒內側面

牙齒的内面最容易藏污納垢，也是最不好刷到的地方。刷上下前牙的内面時，應將牙刷豎起來，利用牙刷前端的刷毛沿牙縫上下以小圓弧刷動。

第五步：輕刷舌頭表面

由內向外輕輕去除食物殘渣及細菌，讓您的口氣保持清新。


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