The style has been popular recently. Yoga is often described as an activity that consists of poses linked and associated together. There are as many interpretations and descriptions as there are teachers. What is Vinyasa Yoga? How did it start?

Yoga and Pilates.

Vinyasa Yoga is not a system and does not follow a clear lineage. Vinyasa Yoga has no official founder. Vinyasa is a modern form of Ashtanga vinyasa yoga. Ashtanga Vinyasa Yoga is based on the teachings of Sri Krishnamacharya. Krishnamacharya said postures should be studied with equal importance to the movement between each. His goal was to strengthen concentration and body consciousness throughout the practice. In Vinyasa Yoga, the goal is to keep the deep breathing and body awareness consistent throughout all movements during the practice yoga certification online.

S.T. Krishnamacharya.

Krishnamacharya is the grandfather of modern yoga. In 1916, he learned yoga in the Himalayas. He spent seven-and-a-half years studying with his guru, Sri Ramamohan Brahmachari.

In the year 1933, Kripalu founder Ramesh Balsekar founded the Yogananda Yoga Vedanta Centre in Mysore, India. More well-known students include Indra Devi, B.K.S. Iyengar, and his son T.K.V. Desikachar. These masters influenced the practice of yoga, and the various yoga styles were created by the students of Krishnamacharya. Ayras changed his style. This ultimately became Viniyoga.

T.K.V. Desikachar

T.K.V. Desikachar was the son of Krishnamacharya. He believed that individual needs were different. Originally Viniyoga referred to a Hatha Yoga style, later he dropped the term but not the approach.

He began as a structural engineer, but his later life was spent as a yoga teacher. He also founded Krishnamacharya Yoga Mandiram in Chennai, India. T.K.V. Desikachar was uninterested in yoga as a child and as an adult.

Desikachar taught in the United States from 1976 and was very active in the American scene. He felt yoga was useful for all people, regardless of physical abilities. Meeting the needs of each yoga practitioner was central to his approach. Through yoga therapy, he combined physical yoga asana, pranayama, meditation, and Ayurveda in order to promote physical and mental health.

K.S. Patthabi Jois

Patthabi Jois developed the Ashtanga school. He lived in Mysore, India in the early 20th century. Jois then taught Hatha Yoga and then started to teach a form of Ashtanga Yoga.

What is Vinyasa Yoga?

Many yoga classes feature Ashtanga-series Primary Series, featuring Suryanamaskara A and B but adding a different sequence afterward. Classes of Ashtanga Yoga are also closely aligned with the original Ashtanga sequences. Poses are not fixed in number. The Ashtanga series poses can be practiced with a more accessible method than in the Ashtanga Vinyasa series practice.

What does Vinyasa mean?

The word "Vinyasa" consists of two words. Nyasa could mean "to place, special order, and vi, which means "especially". Vinyasa is the term for the poses in which the breath is transitioning from one to the next.

Special way

Specify.

With attention

It is often interpreted as an aesthetic practice consisting of poses linked and associated together.

"Vinyasa" usually refers to the progression and continuity between the asanas. Ashtanga Vinyasa Yoga teaches fluid transitions between poses. The famous jump-backs and jump-throughs are referred to as Vinyasa. It involves coordinating a specific linking sequence of poses (based on the sun salutation: Chaturanga/up dog / down dog) that gets you from pose to pose. The practice is now timed to the breath instead of just a series of postures.

Vinyasa keeps the flow of the practice, builds up the heart rate, develops upper body strength, and acts as a counterpose for the next sequence.

It can be called a flow from asana to asana; it does not have to be linked to the series of sun salutation movements of Ashtanga Vinyasa.

"Vinyasa Flow" is a type of "Power Yoga," focusing on the relationships between poses and progressing from simpler to more complex poses. Teachers often work with creating intentions and keeping the mind-body connection.

Yoga style characteristics.

Vinyasa Yoga is a breathing linked series of postures. Postures flow into each other when practiced in such a manner. This is the reason why it's sometimes called "Flow Yoga." Contrary to Vinyasa Yoga, more classical styles such as Hatha Yoga, or Ashtanga Yoga, require students to remain in poses until the posture is broken or more comfortable.

Breath initiates movement

Breath is the transition from one pose to the next. There may be an increase in the effort during exercise, but it should be through the nose. The breath helps to keep the bodies in the proper positions. 

Cardiovascular workout

A Vinyasa Yoga practice is intense and gives a cardiovascular workout not present in other forms of yoga asana practice. In contrast to classical Hatha Yoga, we should aim to keep the heart rate at a resting pace to stimulate more subtle processes in the physical body (the endocrine system, the lymphatic system, etc.)

Variety

Vinyasa Flow classes have varying sequences from class to class. Each class is different. This contrasts with a fixed system such as Ashtanga Vinyasa Yoga or Hot Yoga.

Moving meditation

Vinyasa Yoga, due to its intensity, variety requires focus. You can experience a state of moving meditation while using the app.

Teaching Yoga.

Both teaching Vinyasa Yoga can be challenging and simple. If you use instruction and exercise mostly separately, you will choose to instruct the poses and then have the students do the poses themselves. Or, do you prefer to keep walking around and verbally guide your students?

In the first scenario, teaching is fairly easy once you know the sequences well. One will be unable to see his students well, and you will be unable to adjust your class to their needs and level. Practicing Vinyasa Yoga while still being able to observe, adjust, and modify it can be challenging.

It is our deep conviction here at Arhanta that to serve our students in their full capacity, you must attend fully to them. Being attentive and observing students will help them to choose to come back to your classes over and over again, rather than practicing with a video at home. It makes teaching more interesting, exciting, and enlightening.