Listen to good music, sing a happy song, whistle! Something that makes you laugh or uplifts you. Your thoughts create your... moreListen to good music, sing a happy song, whistle! Something that makes you laugh or uplifts you. Your thoughts create your reality. The good news is, you are in charge of your thoughts, not anyone else. Breathe deeply. You've probably noticed by now that breathing deeply is one of the best things you can do for yourself!
You have to fight its domination and tame it with the guidance of the unconscious that you receive in your dreams. The... moreYou have to fight its domination and tame it with the guidance of the unconscious that you receive in your dreams. The unconscious regulates your body and tries to protect you from your anti-conscience.
When it comes to stress relief, Charles Linden has created a method which has proven successful for him and for many others... moreWhen it comes to stress relief, Charles Linden has created a method which has proven successful for him and for many others suffering from anxiety, fear and various phobias.
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