Your body nurtures a new life when you are pregnant. It is understandable that you make different choices related to your diet. During this phase most women are skeptical about cutting back on caffeine. Indeed it is a tough adjustment if you like to start your day with coffee. That’s where decaf coffee beans comes in. Here are some benefits of choosing decaf coffee during pregnancy. 

Why reduce caffeine consumption during pregnancy?

Did you know excessive caffeine in your body can mess with the birth weight of your baby? Moreover caffeine consumption can also affect the nervous system of your baby. Doctors suggest only 200mg of caffeine in 24 hours. It means pregnant are allowed to only drink one 12 ounce cup of coffee. Decaf coffee lets you relish the coffee ritual without the high caffeine content.

How does decaf coffee help with pregnancy symptoms?

Cravings are a usual story in pregnancy. Decaf coffee can actually help manage some of these. It is a soothing experience to sip a warm cup of decaf. You feel energized with no jitters. If you find comfort in morning coffee routine then do not give up just switch to decaf. You feel more normal and provide a sense of routine during a time when a lot of things are changing.

Is Swiss water decaf coffee safe during pregnancy? 

There are different methods of creating decaf. Some chemical decaffeination methods are risky for a pregnant women. These decaf may have residue of  toxins. Plus a slight chemical left in the decaf can affect the taste. 

Swiss Water Processed decaf coffee uses only water to remove caffeine. This chemical free method better preserves the coffee’s natural flavors. You do not ingest any unwanted chemicals by choosing this cleaner option. Pregnant women are already cautious about what they consume. For them Swiss Water Processed decaf is a safer choice.

Can decaf coffee water process provide nutritional benefits?

Decaf coffee contains the same health benefits of regular coffee. It has antioxidants to fight inflammation. Decaf can also protect your cells from damage. You get a health boost when you switch to decaf. 

Antioxidants can do a lot of miracles during pregnancy. They support overall health while a baby is growing inside you. Your immune system gets stronger when you drink the antioxidant rich decaf. So, drinking tasty decaf coffee adds some extra nutrients to your diet.

How to incorporate water processed decaf coffee into your routine?

Pregnancy does not mean that you lose hope on your favorite coffee drinks. Choose decaf coffee beans to enjoy tasty lattes and cappuccinos. There are lots of trusted brands online selling the best grade of water processed decaf. Do some research and order the best bag of decaf happiness. Brew them just like you would your regular coffee. Choose decaf for your morning cup to start your day. It can easily fit into your routine for an afternoon pick me up. Drink in moderation and you do not have worry of excess caffeine.

Conclusion

While you are pregnant choose decaf to reduce your caffeine intake. In fact you should opt for swiss processed decaf coffee. It is a particularly smart choice due to its chemical-free method. It is a safe, healthy, and enjoyable way to keep your coffee habit alive during this special time. If you are craving a cup of coffee then reach for a five star rated decaf option like Blue Spruce Decaf Coffee Co. With their certified organic decaf you are making a good choice for both you and your baby.