Diet Chart

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Diet Chart

Posted By Nur Islam     May 5, 2021    

Body

Diet Chart

Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values. This is a normal healthy diet & can have different results on different individuals. It get on body transformation goal. This diet can help in weight loss & even for defense of great health. Following a average calorie diet plan with an adequate amount of workout keeps and you fit healthy. It is designed in much a way that it doesn’t leave you starved and deficient of nutrients. To take details on calculations on how to lose fat please read this post. Fat loss calculation made normally. For convenience, total calories are divided into thrice meals throughout the day. Following a 2000 kcal diet plan may help in mild to moderate weight loss, if accompanied by the appropriate workout in a calorie poverty only. For more information click here Diet Chart

2000 KCAL AND ODIYA VEGETARIAN DIET CHART

EATING TIME

FOOD ITEAMS

AMOUNT OF FOOD

CARBS+FIBERS

PROTEIN

FAT

CALORIE

Breakfast

Tea with skimmed milk

100ml

5

3

2

47

Oats

50gm

34

6.6

3.45

186.5

Cucumber (Peeled)

50gm

1.1

0.3

0.1

6

Cashews

5

2

1

4

45

Flax Seeds

2 tsp=6g

2.7

1.32

0.3

18.8

Lunch

Moong Dal

100gm

18

8

5

149

Brown Rice

100gm

75

9.7

2.5

350

Amul Masti Dahi

50gm

2.2

2.05

1.55

31

Begun Pora (100g Egg Plant 50g Onion

 

10.55

1.55

0.7

45

Jhinga Posto (200g jhinga, 20gm Poppy Seeds)

 

18

5

2

85

Olive oil or Canola oil

1TBSP

0

0

15

135

Post Workout

Whey Protein (80%)

1 Scoop

2

25

2

125

Pomgranate

100gm

19

1.7

1.2

83

Tea Time

Tea in skimmed milk

100ml

5

3

2

47

Dinner

Matar Paneer (100g green peas,100g skimmed milk paneer)

 

18.9

31.2

2

208

1 Roti

25gm Aata

18.12

3.6

0.495

91.5

Nutrella Soya Chunks

50gm

16.5

26

0

172.5

Cucumber (Peeled)

100gm

2.2

0.6

0.2

12

Amul Butter Milk

100ml

2.25

1.7

1.5

29.3

Olive oil or Canola oil

1TBSP

0

0

15

135

Total

 

 

252.52

131.32

60.995

2001.6

 

 

For more information click here Diet Chart

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