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Diet Chart
Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values. This is a normal healthy diet & can have different results on different individuals. It get on body transformation goal. This diet can help in weight loss & even for defense of great health. Following a average calorie diet plan with an adequate amount of workout keeps and you fit healthy. It is designed in much a way that it doesn’t leave you starved and deficient of nutrients. To take details on calculations on how to lose fat please read this post. Fat loss calculation made normally. For convenience, total calories are divided into thrice meals throughout the day. Following a 2000 kcal diet plan may help in mild to moderate weight loss, if accompanied by the appropriate workout in a calorie poverty only. For more information click here Diet Chart
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2000 KCAL AND ODIYA VEGETARIAN DIET CHART |
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|
EATING TIME |
FOOD ITEAMS |
AMOUNT OF FOOD |
CARBS+FIBERS |
PROTEIN |
FAT |
CALORIE |
|
Breakfast |
Tea with skimmed milk |
100ml |
5 |
3 |
2 |
47 |
|
Oats |
50gm |
34 |
6.6 |
3.45 |
186.5 |
|
|
Cucumber (Peeled) |
50gm |
1.1 |
0.3 |
0.1 |
6 |
|
|
Cashews |
5 |
2 |
1 |
4 |
45 |
|
|
Flax Seeds |
2 tsp=6g |
2.7 |
1.32 |
0.3 |
18.8 |
|
|
Lunch |
Moong Dal |
100gm |
18 |
8 |
5 |
149 |
|
Brown Rice |
100gm |
75 |
9.7 |
2.5 |
350 |
|
|
Amul Masti Dahi |
50gm |
2.2 |
2.05 |
1.55 |
31 |
|
|
Begun Pora (100g Egg Plant 50g Onion |
|
10.55 |
1.55 |
0.7 |
45 |
|
|
Jhinga Posto (200g jhinga, 20gm Poppy Seeds) |
|
18 |
5 |
2 |
85 |
|
|
Olive oil or Canola oil |
1TBSP |
0 |
0 |
15 |
135 |
|
|
Post Workout |
Whey Protein (80%) |
1 Scoop |
2 |
25 |
2 |
125 |
|
Pomgranate |
100gm |
19 |
1.7 |
1.2 |
83 |
|
|
Tea Time |
Tea in skimmed milk |
100ml |
5 |
3 |
2 |
47 |
|
Dinner |
Matar Paneer (100g green peas,100g skimmed milk paneer) |
|
18.9 |
31.2 |
2 |
208 |
|
1 Roti |
25gm Aata |
18.12 |
3.6 |
0.495 |
91.5 |
|
|
Nutrella Soya Chunks |
50gm |
16.5 |
26 |
0 |
172.5 |
|
|
Cucumber (Peeled) |
100gm |
2.2 |
0.6 |
0.2 |
12 |
|
|
Amul Butter Milk |
100ml |
2.25 |
1.7 |
1.5 |
29.3 |
|
|
Olive oil or Canola oil |
1TBSP |
0 |
0 |
15 |
135 |
|
|
Total |
|
|
252.52 |
131.32 |
60.995 |
2001.6 |
For more information click here Diet Chart
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