Where are you planning to spend your vacations this time? Will it be trekking, rafting, kayaking, snowboarding, and scuba diving or just drifting to a far-away destination for some lone time, away from the chaos of the world. Each person has a different perception of a dream trip. Irrespective of what you are planning the experience of your travel should be exotic and full of pleasure. Don your fancy beachwear, let the adrenalin flow freely and get closer to nature. MyWorldGo believes that your bags are already packed, with comfy footwear and fashionable dresses, and all holiday essentials. You must be thinking you are ready but have you given the most important thing a thought before going away!

MyWorldGo experts are talking about food here. Imagine being on a move, but empty belly. Those hunger pangs can take a huge toll on your body and mood. It is important for you to be privy of what all you are eating during your travel. It is this time period where one is devoid of appropriate provisions and is likely to fall prey to dehydration, food poisoning, indigestion and so on. One needs to be careful of what he or she eats, and should keep drinking water to stay hydrated enough to travel in any kind of weather.

It is essential to be careful of what you are taking along with you and what you are consuming on the way. A long list of items gets spoiled on the way easily and are responsible for triggering health issues that end up destroying the trip. Well, if you rely heavily on packaged or processed food during the entire time it will not only be a costly affair but will also bulk up on your calories. Eating healthy, snacking smart and keeping the illness away altogether is a task that is hard to master. Home cooked meal is an option but not for a long journey. You can definitely make a pit stop at the farmer’s market to pick a few fruits and veggies for your on-the-go munching.

 

Vegetable and Fruit

You can always depend on your grocery packet. They are full of vitamins and minerals. You can build upon your health while traveling without any guilt. MyWorlGo definitely recommends you to hoard up on these beauties.

• Cauliflower florets
• Broccoli florets
• Baby carrots
• Snap peas
• Celery sticks
• Radishes
• Cherries
• Clementine
• Apples
• Oranges

Protein

Please don’t just hoard up on carbohydrates, but go for the protein. Protein will keep you energized for longer. If your energy keeps dropping then pack up the items listed down here.

• Yogurt
• Almonds
• Cheese
• Hard-boiled eggs
• Roasted chickpeas
• Nut butter
• Energy bars
• Hummus and dippers
  
  
  

Sweet Treats

No trip can be ever made without gorging on some sweet treats. You might always find yourself reaching out for a candy bar or chocolate. So why not let them tag along!

• Graham crackers
• Animal crackers
• Whole grain cookies
• Dark chocolate
• Chocolate covered fruit or nuts
• Whole grain dry cereal
• Muffins
• Scones
• Homemade cookies
• Black bean brownies
• Chia pudding

Drinks

Drink up! Drink up! Drink up! MyWorldGo can’t emphasize it enough. Even if you are not on a trip always keep a water bottle nearby. Try to jazz up your liquid pantry because so many healthy options are available for us now. But whatever you do, do not get dehydrated.

• Water
• Coconut water
• Juice boxes
• Coffee drinks
• Almond milk