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多吃這六種食物,健牙固齒!

Posted By vickong pun     July 7, 2021    

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多吃這六種食物,健牙固齒!

        


            


        


            


        


            保護牙齒


        


            不僅是要避免蛀牙的產生和色素的沉着


        


            更要定期口腔檢查


        


            除了日常的口腔清潔以外


        


            也有一些食物對牙齒有很大幫助哦


        


            


        


            


        

            

                

                    


                        洋蔥


                    


                        Onions


                

            

            

                

        

        

            


                


            


                洋蔥里的硫化合物是強有力的抗菌物,能殺滅造成齲齒的變形鏈球菌,尤其以新鮮的生洋蔥效果更佳。


            


                


            


                


        

        


            


        


            


        


            


        

            

                

                    

                        


                            芹菜


                        


                            Celery


                    

                

                

                    

            

            

                


                    含有大量的粗纖維,當你嚼芹菜時,它就像在幫牙齒進行大掃除,能擦去附着在牙齒表面的細菌,從而減少牙菌斑形成。越是嚼得費勁,就越能刺激唾液分泌,平衡口腔里的酸鹼度。達到自然抗菌的效果。


                


                    


                


                    


            

            

                

            

                

        

        


            


        

            

                

                    

                        


                            香菇


                        


                            Mushroom


                    

                

                

                    

            

            

                


                    除了能烹制美味佳肴外,其所含香菇多糖體還可以抑制口腔中細菌製造的牙菌斑。


                


                    


            

            


                


            


                


        

        


            


        

            

                

                    

                        


                            乳酪


                        


                            Cheese


                    

                

                

                    

            

            

                


                    長期鈣攝取不足會導致牙齒鬆動。奶酪不但是鈣的良好來源之一,對牙齒還能發揮其他保護作用。 英國研究指出,乳酪里所含的鈣及磷酸鹽可以平衡口腔中的酸鹼值,改變口腔處於有利於細菌活動的酸性環境,防止造成蛀牙。


                


                    


            

            


                


            


                


            


                


        

        

            

                

                    

                        


                            富含維生素c的果蔬


                        


                            Fruits and vegetables


                    

                

                

                    

            

            

                


                    


                


                    西紅柿、西蘭花、甘藍、獼猴桃、柑橘、木瓜、草莓等果蔬,是維生素C的最佳來源。多吃些,不僅能補充體力,還能保護牙齒。


                


                    


            

            


                


            


                


            


                


        

        

            

                

                    

                        


                            綠茶


                        


                            Green Tee


                    

                

                

                    

            

            

                


                    


                


                    含有大量的氟,與牙齒中磷灰石結合,具有抗酸防蛀的效果。並且有研究發現,綠茶中的兒茶酚能減少口腔中造成蛀牙的變形鏈球菌,還能除去口腔中難聞氣味。


                


                    


                


                    


            

            

                

        

        


            


        

            

                

                    

                        

                            

                                

                                    

                                        

                                            

                                                

                                            

                                                


                                                    凱倫口腔專家提醒


                                            

                                            

                                                

                                        

                                    

                                

                                

                                    


                                        牙齒痛、牙齦流血等這些口腔問題雖然是小病,但正所謂病從口入,如果不好好把關口腔與牙齒的健康,就容易受到疾病的困擾。因此,學會保護牙齒健康是很重要的,日常中可以通過食物清潔牙齒,保護口腔健康。


                                

                            

                        

                    

                

            

        

    


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