Almost everyone must have experienced chest congestion due to bronchitis, common cold, and other breathing illnesses. The period of chest congestion may vary depending on the situation. For instance, the common cold can last for a week, whereas chronic breathing illnesses and bronchitis can last up to 2-3 months. The Guaifenesin 400 Mg tablets from Safrel are instant expectorant, and it helps loosen mucus and relieves chest congestion. One thing to note here is that dosage varies depending on age. An adult can consume 200-400 mg every 4 hours, whereas children can only consume 100-200 mg. The combination of Mucinex Extra Strength helps treat cough, runny nose, and other infections.

What is mucus?

Mucus is almost like gelatin, and it helps lubricate and filter and is a sticky substance. The same is formed from cells in membranes that run from your nose to lungs, and mucus is mainly produced in the lower respiratory tract and lungs.

Is mucus good? 

A healthy body requires some mucus for lubrication, but an excess of it can be uncomfortable. What is the reason behind excess mucus?

• Consumption of tobacco products
• Throat, lungs, or nose irritation
• Common cold or flu
• Pneumonia, lung diseases, or chronic obstructive pulmonary disease

What are the home remedies to get rid of mucus?

As a first-line treatment, home remedies are the best for mild chest congestions. Let us explore some of them here.

• Drinking a lot of fluids such as hot water, soup, green tea, etc.
• Use a humidifier at night as it helps ease congestion while you sleep
• Honey can also play a vital role in reducing cough and congestion
• Apply warm wet cloth on your face, and inhaling will help relieve pain and congestion
• Keep the head elevated as lying flat will collect the mucus at the throat
• Gargling with salt water will soothe your throat and help get rid of residual mucus
• Avoid smoking to lessen the production of more mucus
• Avoid alcohol and caffeine
• Consume fiber-rich food

Is it time to consult a doctor?

It is time to consult a doctor if the mucus occurrence becomes quite frequent. There may be several health reasons which might be causing the mucus buildup. Some of them include:

• Asthma
• Bronchitis
• Acid reflux
• Breathing illness
• Allergies

When you visit the doctor, do let him also know whether you have any other symptoms such as:

• Pain in chest
• Blood with cough
• Shortness of breath
• Wheezing

What is the bottom line?

Your body produces mucus all the time; hence, a little bit of it should not be a matter of concern. At the same time, excess mucus can be a sign of some ailment. Guaifenesin 400 Mg from Safrel is good medicine to treat coughs and chest congestion caused due to excess mucus. Mucinex Extra Strength has helped treat cough, which often develops with COVID-19. With the evolution of many COVID variants, the threat of cough and chest congestion has increased. Hence, diagnosing and treating it wisely and timely is essential.