When searching for ways to support skin health, we often turn to creams, serums, or change our diets. While there are thousands of beauty supplements on the market, it’s often difficult to know what to look for in an all-natural supplement. Mushrooms, however, have gained traction in the beauty world for shrooms online canada their many benefits for not only skin health, but also for support for general health and wellness.

Mushrooms are nutritious and high in antioxidant superfoods. And, certain species can contribute to better skin health.Shiitake mushrooms, while once only grown in the wild, are now widely cultivated indoors and transformed into an all-natural mushroom.

supplement that can provide a host of benefits for skin support and a youthful appearance. Read more below about shiitake mushroom skin benefits and learn how you can incorporate shiitake supplements into your daily health routine.





A Brief History of Shiitake

Shiitake mushroom or Lentinus edodes grows naturally in the warm, humid climates of Southeast Asia, but has been cultivated in China and Japan for hundreds of years. It is known as “Xianggu” in China and “Shiitake” in Japan.

Shiitake is one of the largest mushrooms cultivated and is the most popular edible mushroom in the world. Shiitake is brown with a curved cap that can grow anywhere between 5 to 25cm in diameter.

This species has been associated with providing support for immune, heart, and skin health for many years due to the naturally occurring bioactive polysaccharides, such as beta-glucans. Beta-glucans are natural cell wall polysaccharides that are found in fungi such as shiitake.

This powerful component has made this rich and earthy mushroom gain popularity over the years for its healing properties, and now, can even provide support for skin health and youthfulness.

Shiitake Mushroom Skin Benefits

As one of the most cultivated mushrooms in the world, you may recognize shiitake as a popular ingredient in recipes. But this species is actually a great all-natural supplement for supporting the health of your skin.‡ Shiitake mushrooms support:

Inflammation Response.

Shiitake contains a large number of antioxidants. Antioxidants are naturally occurring compounds that protect our cells from damage. They also help to keep the body in balance to maintain a safe amount of free radicals. A free radical is a chemical species possessing an unpaired electron.

When free radicals become unstable, they can cause damage to our cells. Regarding skin health, if free radicals are not controlled, they can break down our skin’s collagen which can result in inflammation, uneven pigmentation, premature wrinkles, and dark spots. Antioxidants can help to combat free radicals to restore balance and support the body’s natural response to inflammation.

This can also be said about another ingredient found in shiitake which is selenium. Selenium also helps to combat free radical damage to help support better skin health.

Collagen Production

Shiitake mushrooms have one of the highest amounts of natural copper. Copper is an important component in collagen production which makes up a large percentage of skin composition. With age, collagen production shrooms online canada slows down reducing skin firmness and causing wrinkles. Intake of a natural supplement such as shiitake can help your body receive the amount of copper it needs to maintain collagen in the skin.