What is depression?

Depression is a common and serious medical illness that has a negative impact on how someone feels, thinks, and behaves. It causes feelings of sadness and a loss of interest in activities one once enjoyed.

Depression may cause a number of mental and physical issues, as well as impairing a person's ability to carry out daily tasks at home and at work. According to the numbers I gathered from a renowned Long Beach psychiatrist, the condition affects roughly one in fifteen adults each year. A famed Long Beach Ca psychiatrist's findings that one in every six people may experience depression at some point in their lives signify how the illness could be rampant.

Depression can occur at any time. However, it typically doesn't manifest until a person is in their teen years. Women are more likely than men to experience depression, according to an interesting article I read, which was authored by a CTB therapist near me. Furthermore, research that was reported by a well-known CBT therapist in Los Angeles indicated that one-third of women will go through a significant depressive episode at some point in their lives.

Heritability studies have found that depression is highly heritable. According to a respected psychiatrist in Los Angeles, this degree of heredity surpasses 40% when the sick person's first-degree relatives, including parents, children, and siblings, also have depression.

Dangers of depression

Depression is dangerous for mental and physical health. Untreated or uncontrolled, depression can take a big toll on an individual’s health. When one is ill, it could prevent them from taking excellent care of themselves. These are some additional risks associated with depression:

• Making heart disease worse or making it more difficult to recover from complications of heart disease.
• Increasing your risk of dying, by nearly 20%, in the first six months after an heart attack.
• Increasing your risk for type 2 diabetes, especially if it causes you to eat poorly, smoke, gain weight, or skip exercising.
• Increasing your risk for obesity by 58%.
• Enhance loss of brainpower, especially for the elderly, developing Alzheimer’s disease, becoming senile, and having a stroke.
• Engaging in substance abuse.
• Affecting your immune system, which could aggravate your cancer.

Long Beach, Ca psychiatrists advise depression patients to seek help in developing a treatment plan that is customized to help them avoid these and many other dangers of depression.

However, some individuals may find it difficult to distinguish between depression and sadness as a result of events like bereavement and conflict. However, if you are familiar with the symptoms of depression, you can determine if you are depressed. Make an attempt to speak with a CBT therapist for assistance as soon as you see signs of depression.

Signs of depression

Signs of depressions usually range between mild and severe. The following are some of the signs of depression, which should trigger you to see a psychiatrist:

• Experiencing sadness of mood issues.
• Loss of interest or pleasure in the activities that you once enjoyed.
• Difficulty thinking, concentrating, or making decisions.
• Thoughts of death or suicide.
• Unusual feelings of worthlessness or guilty.
• Loss of energy or increased fatigue.
• Trouble sleeping or sleeping too much.
• Changes in appetite that leads to weight gain or weight loss that are not associated with dieting.
• Increased purposeless physical activity such as inability to sit still, or slowed movements or speech.

Locating a CBT therapist near me for depressiontreatment

Finding a therapist who is focused on helping you get results may be difficult, despite the fact that depression is one of the most treatable mental disorders and that between 80% and 90% of depressed people benefit from treatment. Fortunately, you can obtain assistance finding a reputable CBT therapist nearby. To receive the help you require, all you have to do is phone (562) 203-0567 or send your inquiry here.