There are lots of things you can do to relieve body aches, including taking medications and sitting in a warm bath to relax. What you may not know is that stretching before and after exercise can also help to relieve body aches. Stretching throughout the day regularly can go a long way in preventing body aches in the first place.

No matter your skill level, there are exercises you can do to stretch and live a more pain-free life. Below are some stretches to try if you’re tired of feeling aches and pains:

Pelvic Tilt Exercises

To do a pelvic tilt, you simply lie on your back with your knees bent so that the soles of your feet are flat on the ground. Then, you gently thrust your pelvis upward.

Hold this position for around five seconds, and then gently lower your pelvis. Do this 10 times each session for maximum benefit. Pelvic tilts can sometimes be good exercises for osteoporosis but check with your doctor if you have any type of bone condition before engaging in exercise. Find online exercises for osteoporosis by visiting this website.

Dead Bug Exercises

If you’ve ever seen a dead beetle, you’ve probably noticed it laying on its back with its legs up in the air. Well, this same position can be used to relieve body aches, and the good news is you don’t have to be dead or a bug to do this maneuver.

To complete a dead bug exercise, lay on your back and raise your arms so that your hands are reaching for the sky. While holding your arms straight out, lift one leg and bring it in toward your abdomen. Alternate your legs for 20 reps. Once again, these moves can be good exercises for osteoporosis, but you need to be able to safely lay down and stand back up before attempting dead bugs.

Arch Massage

The feet are some of the most affected areas when it comes to body aches, stress, and pain. Stretching the arch of your foot is important to relieve these aches, and you can do this by massaging your arches. Place a tennis ball under your bare foot while seated, and then roll the ball under your arch in a back-and-forth motion. Do this slowly, applying a little bit of pressure as you move.

Read a similar article about continuing education for women here at this page.