A hot cup of coffee is usually the most common way to describe mornings. Did you know that caffeine intake is really harming your body? If you notice any of these below listed signs, you are addicted to caffeine and need immediate changes:

• Restlessness and dizziness
• Sleeping difficulties
• Dehydration
• Increased blood pressure
• Racing heartbeat

Caffeine addiction is affecting our capability to perform daily activities. Therefore, most people are shifting towards decaffeinated coffee to reduce the harmful sideeffects.

Is there caffeine in decaf coffee?

In its simplest definition, decaffeinated coffee is coffee without caffeine. Some might think that coffee without caffeine shouldn’t be addressed as coffee. Here is the myth, your decaf coffee will not be 100% free from caffeine. To be recognized as a decaf, only 97% of the caffeine content needs to be removed. It means if you want to enjoy the aroma and flavour of original coffee without the harmful caffeine intake, then decaf espresso beans are what you need.Here is what you need to know about to reduce the amount of caffeine in your coffee.

How to switch to decaf coffee?

You should avoid caffeine if you have anxiety, ulcers, irregular heartbeat or high blood pressure. Moreover, pregnant ladies and teenagers must also steer clear of caffeine. If you belong to any of these categories and want to shift to a healthy coffee routine, try this:

1. Know your intake: Your daily intake of coffee drinks can have as high as 600 milligrams of caffeine, on the other hand, if you switch to decaf, you are drinking as low as 2 milligrams of caffeine per cup.
2. Cut down slowly:Coffee can be addictive, so it will be difficult to switch to decaf immediately. Be easy on your routine to be able to manage withdrawal symptoms.
3. Withdrawal symptoms: When a coffee addict stops caffeine heavy drinks, it is usual to feel nausea, muscle pain or headache. Don’t avoid these symptoms, instead stick to routine and take medications if needed. Abrupt cutbacks are the reason people can’t switch to decaf. It is advised to listen to your body and go slow.
4. Substitute drink: Another useful method to cut back on caffeine is to try a substitute drink. Try the best decaf coffee beans, you will be able to enjoy the rich flavour and aroma of coffee and satisfy your needs.
5. Drinking routine: This tip is useful for regular, read addicted, coffee drinkers. Create a routine for the next two to three weeks. Drink your regular coffee and choose decaf every alternate day. Gradually, cut back the regular drink and switch to decaf.

Final words

Adults like to consume caffeine as it is believed to be a powerful drink for concentration. Too much caffeine can be harmful to your body, so it is best to change your habit right now. Follow the tips shared in this post to reduce the amount of caffeine in your drinks. Wondering where to find the best decaf coffee? Try Blue Spruce Decaf Coffee, get are giving a 30 day money back guarantee on their Swiss Water decaf coffee beans.