Healthy Holiday Eating: Keto-Friendly Stuffing

As the holiday season approaches, many of us are looking forward to spending time with loved ones and indulging in our favorite holiday dishes. However, for those following a keto diet, the traditional stuffing recipe can be a source of stress and worry. Fortunately, with a few simple substitutions, you can enjoy a delicious and healthy keto stuffing that won't derail your diet.

Why Choose Keto-Friendly Stuffing?

Stuffing is a classic holiday dish that is traditionally made with bread cubes, butter, and various herbs and spices. Unfortunately, these ingredients can be high in carbs and may not be suitable for those following a keto diet. However, by swapping out the bread for low-carb alternatives and using keto-friendly ingredients, you can create a flavorful stuffing that is both delicious and healthy.

Choosing to make a keto-friendly stuffing can help you stay on track with your diet goals while still enjoying all the flavors of the holiday season. By making a few simple substitutions, you can create a dish that is lower in carbs, higher in healthy fats, and packed with flavor.

Ingredients for Keto-Friendly Stuffing

To make a delicious and healthy keto-friendly stuffing, you'll need the following ingredients:

• 6 Eggs (separated)
• ¾ tsp Cream of Tartar
• 5 Tbsp butter, melted
• 1 ½ cups almond flour
• 1 Tbsp baking powder
• 1/4 tsp salt
• Finished bread, cut into cubes
• 5 Tbsp butter
• 75 grams celery, diced
• 100 grams white or yellow onion, diced
• 2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp pepper
• ½ Tbsp fresh rosemary, finely chopped
• 3/4 Tbsp fresh sage, finely chopped
• 1 Tbsp fresh thyme, finely chopped
• 1/4 cup fresh parsley, finely chopped
• 1 1/2 cups chicken broth

Preparation

Bread Directions:

1. Preheat oven to 375 degrees. Grease a bread loaf pan (8x4) or line with parchment paper.
2. Combine egg yolks and cream of tartar in a bowl of a mixer and whip on high until egg whites are at stiff peaks.
3. In a separate bowl, whip egg yolks, almond flour, salt, baking powder, and melted butter together with a mixer.
4. Gently fold half of egg white mixture in. Once thoroughly combined, fold in remaining egg whites.
5. Transfer mixture into prepared baking pan and bake at 375 degrees for 25-30 minutes, or until a knife inserted in center of loaf comes out clean.
6. Allow to cool completely.

Stuffing Directions:

1. Preheat oven to 350 degrees.
2. Cut cooled bread into cubes.
3. Melt 3 Tbsp of butter and mix with bread.
4. Spread out bread cubes on to a baking sheet and bake for 12-15 minutes until toasted and golden.
5. Sauté remaining 2 Tbsp of butter, celery, onion, and garlic in a pan on medium heat until onion and celery are tender.
6. Add in salt, pepper, rosemary, sage, thyme, and parsley. Cook until herbs are just starting to wilt, approximately 1-2 minutes.
7. Combine bread, sauté mixture, and chicken broth in a bowl and mix together.
8. Grease a casserole dish with butter and pour stuffing mixture in.
9. Cover with foil and bake at 350 degrees for 35 minutes.
10. Remove foil and bake for another 15 minutes, or until top of stuffing is golden and crisp.

Nutritional Information

One serving of this keto-friendly stuffing contains approximately 305 calories, 28g of fat, 2.6g of fiber, and 9.4g of protein. This dish is also low in carbs, with only 5.0g of total carbohydrates.

Conclusion

With this delicious and healthy keto-friendly stuffing recipe, you can enjoy all the flavors of the holiday season without sacrificing your diet goals. By making simple substitutions and using keto-friendly ingredients, you can create a dish that is both delicious and nutritious. So, this holiday season, indulge in all your favorite dishes, including stuffing, with this healthy and flavorful recipe.