Sitting Zen Once a state of complete relaxation of the body Soul Manifestation Review has been achieved, that is when one can let go of any and all objectives. In sitting Zen there are no goals and there is no thought process.Once the legs are folded on the cushion into whatever position feels comfortable, the work has been done with sitting Zen. No instructor's voice is necessary, no incense, no candles, no background music, no form.

Meditation is a state of consciousness that cannot be coerced. It is the condition where on becomes available to find out what happens next, as Andrew Cohen puts it. It is not a time for achievement. It is the time to clear the voice of the mind and see what comes next, if anything. This is the state in which the most amazing whispering magic is known to occur. The voice that the static of everyday life suppresses.

As we have seen, all methods involve deep relaxation. Self-hypnoses and Sitting Zen begin where guided meditation stops. Said differently, guided meditation is the preliminary step of the other two. Hypnosis is ideal for developing new competencies or accomplishing behavioral change. But Zen meditation is the only environment where profound truth is known to emerge, without predetermined agenda. It takes you back to self. For this reason, Sitting Zen is unique and unlike all other techniques.

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