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Know Your Heart Well and Pay Attention to Small Things
Posted By Steffan Devin
Body
Here's 9 cost free ways of lowering your blood pressure High Blood Pressure Solution Kit Review (BP) naturally. These tactics could keep you from having to take prescription medications.Exercise: Is one of the best ways of lowering your BP naturally because it has many benefits besides reducing blood pressure. If your doctor gives you the OK then slowly introduce aerobic exercise into your daily regime.
Stop smoking: Even though smoking does not cause high blood pressure it can add to your to your overall health risk. Smoking is the main cause of atherosclerosis. It injures the blood vessel walls and increases hardening of the arteries. Your risk of a heart attack is reduced after the first year of not smoking.
Reduce your salt consumption: It has long been known that excessive salt intake contributes to high BP. All you have to do to lower your blood pressure naturally is to keep your salt consumption to less than 2,000 milligrams a day or about 1 teaspoon of salt. Processed foods are most likely to contain high amounts of sodium. These include canned soups, processed cheeses, soy sauce and frozen dinners.
Stop smoking: Even though smoking does not cause high blood pressure it can add to your to your overall health risk. Smoking is the main cause of atherosclerosis. It injures the blood vessel walls and increases hardening of the arteries. Your risk of a heart attack is reduced after the first year of not smoking.
Reduce your salt consumption: It has long been known that excessive salt intake contributes to high BP. All you have to do to lower your blood pressure naturally is to keep your salt consumption to less than 2,000 milligrams a day or about 1 teaspoon of salt. Processed foods are most likely to contain high amounts of sodium. These include canned soups, processed cheeses, soy sauce and frozen dinners.
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