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What is the role of humor and laughter in our lives?
Posted By Alex Samuel
Body
Laughter is one of the best exercises for people with asthma and bronchitis.
During laughter, the activity of the lungs is activated, and thus the supply of oxygen to the blood increases. Laughter dilates blood vessels and blood circulates better. Ten minutes of laughter can significantly lower blood pressure and reduce the risk of plaque build-up.
Laughter helps fight infections. After a minute of sincere laughter, the body releases a large amount of antibodies into the respiratory tract, which protect against bacteria and viruses.
Actual laughter is a type of aerobic exercise because by laughing you breathe in more oxygen, which stimulates your heart and blood circulation. Laughter is even considered "internal" aerobics, since at this moment all internal organs are massaged, which allows them to work more efficiently. Laughter is also good for strengthening the muscles in your abdomen, back, and legs. One minute of laughter is equivalent to ten minutes on a rowing machine or fifteen minutes of cycling.
Laughter prevents early aging and rejuvenates . Thus, a serious facial expression is caused by the tension of 43 facial muscles. If a person frowns, 63 muscles are tense. And when you laugh, 18 muscles are involved. Laughter from the heart tones the muscles of the face, and the rush of blood pretty much nourishes the skin, which is necessary to maintain its tone. Sigmund Feuyerabend's book " Laughter cures cancer " has been published in Austria . In it he writes: “Laughter should be born in the depths of the soul, it does not recognize falsehood. Laughter is a worldview. Disease too. But one person does not have two worldviews. One must triumph. Try to make laughter win ... "
Humor and love for Health
Women appreciate the ability to make a laugh, and men appreciate the ability to understand a joke. According to scientific research, the gender aspect of humor is that women love witty men, and men love women who laugh at their jokes. The meaning of the joke is slower to reach the brain of women, but they have a more subtle sense of humor than men. According to the study, women tend to be more responsive to jokes based on wordplay and plot rather than crude, primitive jokes. Women also have less expectation that a joke will be funny. However, if it turns out to be such, they feel great pleasure.
In men, the reaction was the opposite. They are ready to laugh at a joke in advance, but if it turns out to be not funny, it has a depressing effect on their mood. Studies have shown that men’s sense of humor is linked to the amount of testosterone, the male sex hormone, in their blood. That is why men tend to joke more often, and their jokes are often more aggressive than women.
Some researchers believe that at a subconscious level, representatives of the strong half of humanity perceive witty women as a potential threat to their social status. For them, humor is the prerogative of men.
During laughter, the activity of the lungs is activated, and thus the supply of oxygen to the blood increases. Laughter dilates blood vessels and blood circulates better. Ten minutes of laughter can significantly lower blood pressure and reduce the risk of plaque build-up.
Laughter helps fight infections. After a minute of sincere laughter, the body releases a large amount of antibodies into the respiratory tract, which protect against bacteria and viruses.
Actual laughter is a type of aerobic exercise because by laughing you breathe in more oxygen, which stimulates your heart and blood circulation. Laughter is even considered "internal" aerobics, since at this moment all internal organs are massaged, which allows them to work more efficiently. Laughter is also good for strengthening the muscles in your abdomen, back, and legs. One minute of laughter is equivalent to ten minutes on a rowing machine or fifteen minutes of cycling.
Laughter prevents early aging and rejuvenates . Thus, a serious facial expression is caused by the tension of 43 facial muscles. If a person frowns, 63 muscles are tense. And when you laugh, 18 muscles are involved. Laughter from the heart tones the muscles of the face, and the rush of blood pretty much nourishes the skin, which is necessary to maintain its tone. Sigmund Feuyerabend's book " Laughter cures cancer " has been published in Austria . In it he writes: “Laughter should be born in the depths of the soul, it does not recognize falsehood. Laughter is a worldview. Disease too. But one person does not have two worldviews. One must triumph. Try to make laughter win ... "
Humor and love for Health
Women appreciate the ability to make a laugh, and men appreciate the ability to understand a joke. According to scientific research, the gender aspect of humor is that women love witty men, and men love women who laugh at their jokes. The meaning of the joke is slower to reach the brain of women, but they have a more subtle sense of humor than men. According to the study, women tend to be more responsive to jokes based on wordplay and plot rather than crude, primitive jokes. Women also have less expectation that a joke will be funny. However, if it turns out to be such, they feel great pleasure.
In men, the reaction was the opposite. They are ready to laugh at a joke in advance, but if it turns out to be not funny, it has a depressing effect on their mood. Studies have shown that men’s sense of humor is linked to the amount of testosterone, the male sex hormone, in their blood. That is why men tend to joke more often, and their jokes are often more aggressive than women.
Some researchers believe that at a subconscious level, representatives of the strong half of humanity perceive witty women as a potential threat to their social status. For them, humor is the prerogative of men.
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