1. The benefits of drinking CHINA GREEN TEA: lowering blood lipids
　　 Animal experiments conducted by scientists have shown that the catechins in tea can reduce the amount of total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides in plasma, and can increase high-density lipoprotein cholesterol. Experiments on humans have shown that it inhibits platelet aggregation and reduces the incidence of arteriosclerosis. Green tea contains flavonols, which have antioxidant effects, and can also prevent blood clots and platelet clusters, and reduce cardiovascular diseases.
　　 2. The benefits of drinking green tea: weight loss and fat loss
　　Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many actions, reduce the accumulation of fat cells, and thus achieve the effect of weight loss.
　　 3. The benefits of drinking green tea: prevent dental caries and clear bad breath
　　Green tea contains fluoride, among which catechins can inhibit cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. The tannic acid contained in tea has a bactericidal effect and can prevent the reproduction of bacteria from food residues, so it can effectively prevent bad breath.
　　 4. The benefits of drinking green tea: anti-cancer
　　Green tea has an inhibitory effect on certain cancers, but its principles are limited to the inference stage. To prevent the occurrence of cancer, drinking more tea must have its positive encouraging effect.
　　 5. The benefits of drinking green tea: anti-aging
　　The antioxidants contained in green tea help fight aging. Because the human body's metabolism process, if peroxidized, will produce a large number of free radicals, which is easy to age and can also cause cell injury. SOD (superoxide disproportionation) is a free radical scavenger, which can effectively remove excess free radicals and prevent free radicals from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.
　　 6. The benefits of drinking green tea: antibacterial
　　Research has shown that catechins in green tea have inhibitory effects on some bacteria that cause disease in the human body, and at the same time do not harm the proliferation of beneficial bacteria in the intestines, so green tea has the function of regulating the intestines.
　　 7. The benefits of drinking green tea: whitening and UV protection
　　 Experts found in animal experiments that the catechins in green tea can resist skin cancer caused by UV-B.
　　 8. The benefits of drinking green tea: can improve indigestion
　　Recent research reports show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. Drink a little green tea to relieve the condition.
　　 In fact, drinking green tea is really good, the only thing to pay attention to is not to drink too much at night, so as not to cause insomnia!

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