Relieve Pain and Improve Mobility with Dry Needling ~ In Step Physical Therapy Edmonton

Discover how Intramuscular Stimulation (IMS) or Dry Needling can help alleviate pain and improve muscle function! What You’ll Learn: How IMS/Dry Needling Works

Relieve Pain and Improve Mobility with Dry Needling ~ In Step Physical Therapy Edmonton

Discover how Intramuscular Stimulation (IMS) or Dry Needling can help alleviate pain and improve muscle function! What You’ll Learn: How IMS/Dry Needling Works Benefits of the Treatment Who Can Benefit If you're struggling with chronic pain or muscle tightness, IMS Dry Needling might be the solution you need.
Visit us at: 10667 113 St, Edmonton, AB, Canada, Alberta Call us: 587-409-1754 Website: https://instepphysio.ca/dry-needling-therapy-edmonton-ims/, Email us: info@instepphysio.ca

Remember: The tips shared in this video do not replace medical advice. Always consult with a registered medical practitioner for personalized care.

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Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get

Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get back to enjoying your daily activities.

Effective Sciatic Stretches:

Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
Start your journey to sciatic pain relief with our physiotherapy guidance!

10667 113 St NW, Edmonton, AB T5H 3H6
(587) 409-1754
✉️ info@instepphysio.ca
Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/

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At In Step Physical Therapy in Edmonton, we're committed to helping you stay injury-free and active. Prevent muscle strain with our tips to keep your muscles strong, flexible, and ready for action.

Essential Tips to Prevent Muscle Strain:

Warm-Up

At In Step Physical Therapy in Edmonton, we're committed to helping you stay injury-free and active. Prevent muscle strain with our tips to keep your muscles strong, flexible, and ready for action.

Essential Tips to Prevent Muscle Strain:

Warm-Up Properly: Prepare your muscles with dynamic stretches before any activity.
Stay Hydrated: Keep your muscles supple and reduce the risk of cramps and strains.
Strengthen Muscles: Engage in regular strength training to support your joints.
Follow these tips and stay ahead of injuries with our guidance!
Call 587-409-1754 to learn more and book your session today.

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