At Vertex Physio & Performance Centers in Edmonton, we provide fall prevention programs tailored to help you stay safe, active, and independent.
Our experienced physiotherapists work with you to improve balance, strength, and mobility, reducing the risk

At Vertex Physio & Performance Centers in Edmonton, we provide fall prevention programs tailored to help you stay safe, active, and independent.
Our experienced physiotherapists work with you to improve balance, strength, and mobility, reducing the risk of falls and helping you maintain your freedom.
Take control of your well-being and prevent falls before they happen. Contact us today!
825-525-2852
#FallPrevention #VertexPhysio #EdmontonPhysio #StayIndependent #PhysioCare #YEGPhysio #FallRiskReduction #BalanceAndMobility #EdmontonRehab #PreventFalls #StrengthAndStability #HealthyLiving

Back pain is a major issue that can significantly impact daily life, often stemming from incorrect or repetitive movement patterns. These faulty patterns can place undue stress on the spine and muscles around it,To More:

Back pain is a major issue that can significantly impact daily life, often stemming from incorrect or repetitive movement patterns. These faulty patterns can place undue stress on the spine and muscles around it,To More: https://demjournal.com/identifying-and-correcting-movement-patterns-that-cause-back-pain-through-physiotherapy/,(825) 525-2852, southclinic@vertexphysio.ca

#backpainrelief #physiotherapyedmonton #backpaintreatment #edmontonphysio #painmanagement #spinehealth #physiocare #rehabilitationedmonton #chronicpainrelief #posturecorrection #professionalphysiotherapistedmonton #vertexphysiotherapyedmonton #vertexphysiotherapy #physiotherapyedmonton

At Vertex Physio & Performance Centers in Edmonton, we offer personalized physiotherapy programs to keep you injury-free and performing at your best.
Whether you're an athlete or just staying fit, we help you build strength, improve mobility, and

At Vertex Physio & Performance Centers in Edmonton, we offer personalized physiotherapy programs to keep you injury-free and performing at your best.
Whether you're an athlete or just staying fit, we help you build strength, improve mobility, and reduce the risk of injury.
Protect your body before injury strikes. Start your prevention plan today!
Contact us at (825) 525-2852

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Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get

Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get back to enjoying your daily activities.

Effective Sciatic Stretches:

Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
Start your journey to sciatic pain relief with our physiotherapy guidance!

10667 113 St NW, Edmonton, AB T5H 3H6
(587) 409-1754
✉️ info@instepphysio.ca
Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/

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Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back

Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back
Improves Core Stability
Enhances Flexibility
Supports Spine Health
Ready to take your fitness to the next level?
Try the Bridge Pose and feel the difference in your body.

825-525-2852

#BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving

Are you experiencing pain, discomfort, or limited mobility? 🤕 Don't wait! A visit to Granville Physiotherapy can make a world of difference. Here are some signs that you might need to see a physiotherapist:
At Granville Physiotherapy, our skilled

Are you experiencing pain, discomfort, or limited mobility? 🤕 Don't wait! A visit to Granville Physiotherapy can make a world of difference. Here are some signs that you might need to see a physiotherapist:
At Granville Physiotherapy, our skilled team is dedicated to helping you achieve optimal health and wellness. Personalized treatment plans, evidence-based practices, and compassionate care are at the heart of what we do.
Call us now at 587-400-2011 to book an appointment and start your journey to better health!
Visit our website: https://www.granvillephysiotherapy.ca/
#Physiotherapy #GranvillePhysiotherapy #PainRelief #InjuryRecovery #ChronicPain #Mobility #HealthAndWellness #GetBetter #BalanceImprovement #PhysioCare #physiotherapyEdmonton #physioEdmonton #Edmontonphysio #physicaltherapyEdmonton #edmontonphysiotherapy #physiotherapyedmontonnearme #physiotherapynearme #physicaltherapynearme #physiotherapynearme #physiotherapyclinicnearme #physiotherapyclinic #physiotherapydowntownEdmonton #Edmonton #WestMeadows #Secord #TheHamtptons #Glastonbury #Granville #RosedaleIndustrial #StewartGreens